9 Ways To Masturbate If You Dont Like Vibrators

When we think of masturbation, we tend to see just the genitals — the clitoris in particular, as many people with vulvas need clitoral stimulation to orgasm — but there's far more to it than just that.

"So much pleasure and sensation can be found inside, by learning to massage pelvic muscles as well as stimulate the G-spot," Fehr says. "An internal pelvic massage helps soothe and invigorate core muscles, which in turn relaxes the pelvis and helps blood flow to it, arousing it. Pelvic tension can often hinder orgasm, so by learning to relax pelvic muscles, you can create a larger orgasmic experience overall."

So how does one give themselves a top-notch pelvic massage?

"Insert your index or middle finger into your vagina and move your finger over to the sides of your vaginal opening," Fehr says. "Use gentle pressure and pay attention to the response of your body. Locate the G-spot at the top of your vagina and feel it’s surface; in an aroused state, it will feel like soft, puckery tissue. Be especially gentle over your urethra (at the front of your pelvic bowl) or your rectum (at the bottom of your pelvic bowl) as these areas are sensitive and require light touch."

Again, Fehr suggests paying attention to how your body responds to each touch, being overly aware of what feels good and what your body wants more of over and over.

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